Christmas gifts that get kids moving.

Get healthy. Get happy. Get outside.

Reducing work hours may make you more productive at work, especially if you use the extra time to exercise.

Celebrate Spooktober with a kid-friendly Halloween hike.

Wind down with your kids with Goodnight Yoga

Physical activity ideas for infants birth to three months

Active and affordable ideas using pool noodles

How grandparents as childcare providers impacts children

Acting out a favorite book is a fun way to engage kids in both reading and movement.

The best toy you every get your child might be a cardboard box.

Story time at the public library...a place to learn, socialize and move...and give tired parents a break!

Can exercise be bad for you?